What Burnout Is Trying to Tell You
I had a fascinating conversation on my podcast a few weeks ago,…
Seeing Hygge Through a New Lens: What Denmark’s Coziest Philosophy Can Teach Us About Safety, Presence, and Belonging
Inspired by the latest episode of the Her New Lens…
Seeing Health, Healing, and Manifestation Through a New Lens
Right now, doesn't it feel like we're often inundated with messages…
Intention for 2026: Choosing How I Want to Feel and Move Through Life
Intention for 2026: “Realize deeply that the present moment…
My Lens for 2026: Seeing Through the Lens of Freedom
Every year around this time, we talk about intentions. What we…
The Lenses We Explored in 2025: A Year of Seeing Differently
The 2025 Her New Lens Podcast Episode Guide
Sometimes, before…
Sometimes, before…
Revisiting The New Lens Method™: A Season of Transformation & What Comes Next
As we arrive at the final episode of Season 1 of Her New Lens,…
The Lens of Compassion: Rethinking Divorce Through a New Lens
Divorce is one of the most emotionally disorienting transitions…
The Lens of Surrender: How One Woman’s “Messy Middle” Became the Doorway Back to Herself
Inspired by my conversation with author and coach Becca Eve Young…
The Lens of Unity: What Awakening Experiences Reveal About Us
What if everything you believe about separation, fear, and not…
Ophelia Through a New Lens: How Taylor Swift Found True Love After Pledging Loyalty to Herself
"I swore my loyalty to me, myself, and I." - Taylor Swift,…
The New Lens Method™: A New Way of Seeing Yourself and Your Life
The New Lens Method all started with this quote: “We don’t…
