The 2025 Her New Lens Podcast Episode Guide

Sometimes, before anything in our lives truly changes, something quieter shifts first:
The way we see things.

You might have a new perspective that brings about deeper comfort or fulfillment. A widened frame may give you the chance to finally see a situation differently. Maybe along with this came a willingness to see ourselves, our relationships, our desires, and our patterns with new eyes.

This was the heartbeat of Her New Lens Podcast in 2025.

We recognize that the way we see things can become so ingrained that we miss out on all the possibilities around us.

Each episode of Her New Lens becomes an invitation to adjust the lens—sometimes subtly, sometimes radically—so that meaning, clarity, and empowerment can finally come into focus. In 2025, we practiced stepping back, zooming in, widening the frame, softening the gaze. And each shift illuminated new pathways forward.

Because when you change the way you see, you change what is. And “what is” means what’s true for you. Right now. Always.

Because remember the basis of this project–the quote from Anais Nin: “You don’t see things as they are. You see them as you are.”

Maybe this sounds deep. But it’s actually very simple.

This guide to Her New Lens Podcast brings together the top episodes of the year, categorized and clickable. I’ve also added personal reflections to share more about my behind-the-scenes thoughts.

I hope that as you explore, you’ll feel the evolution that unfolded in real time.

✨ 2025 Top Podcast Episodes by Theme (With Reflections)

Empowerment + Inner Growth

“Revisiting The New Lens Method™: Ending Season 1 with Clarity”

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My Reflection:
Recording this episode was very easy and actually very fast.  It reminded me of why I created The New Lens Method™ and how deeply these pillars have shaped not only my clients’ lives, but my own. Sharing this made me even more excited about the future potential of exploring this concept into 2026 and beyond.

“Becoming Her: The Future You Who Already Has What You Want”

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My Reflection:
This episode stretched me. I felt myself speaking not just about my future self, but as her.  I love the idea of becoming her because I really believe there is a version of that part of us within us at all times, and she hopes you will move forward in her direction.

It was a moment of alignment, one in which I could feel myself connecting with and shifting into the wise woman within.

“The Lens of Authentic Power: How to Lead Without Losing Yourself”

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My Reflection:
This was one of the most vulnerable episodes of the year. Authentic power is quiet, steady, internal—and I had to confront how often I still abandoned myself for external expectations. Recording it reminded me that staying true to yourself requires great awareness, discipline, and self-love.

“A Lens Shift: Reframing Loneliness as Sacred Solitude”

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My Reflection:
Loneliness surprised me this year.

The subtle difference between loneliness and solitude yields vastly different experiences. It reminded me that solitude is a place to land, and to open to self-exploration. For me, it’s a space where I can hear myself more clearly. Sharing this publicly felt like opening a private chapter of my heart and finding that it resonated with so many others.

**This was the most downloaded episode of season one.

The Ophelia Episode: When We Drift From Ourselves

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My Reflection:
Speaking about Taylor Swift’s The Fate of Ophelia reminded me that we can truly reclaim our loyalty to ourselves at any moment. And that shift has the power to transform your life. We all have watched her do that on the grand world stage. It was a gentle reminder that returning to center is always possible.

Her New Lens Podcast: Love + Relationships

“Seeing Love Through a New Lens: How to Attract the Relationship You Desire”

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My Reflection:
This episode wove together my professional lens and my lived experience of calling in aligned love. It’s one of the clearest expressions of how The New Lens Method™ intersects with real, embodied transformation in relationships.

It goes deep into the idea that we can only attract from a place of worthiness we feel (and see) within ourselves.

“Dating Through a New Lens — Nervous System Healing, Embodiment & Inner Awareness (Guest Episode)”

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My Reflection:
This conversation reminded me that the body tells the truth long before the mind does—and that healing your nervous system is one of the most powerful dating tools you’ll ever have.

This episode was powerfully enlightening. Amber Lavin has walked the walk, and she shares her wisdom with ease and depth. I’ve never directly dealt with nervous system healing, and this is something I’m going to be exploring in 2026.

Healing + Letting Go

“The Lens of Compassion: Redefining Divorce as a Collaborative Journey (Guest Episode)”

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My Reflection:
This episode touched something universal.

Divorce is often framed as failure, but through compassion, it becomes a reclamation. Elaine Silver speaks of divorce so differently than any attorney I’ve ever met.

I left this conversation feeling hopeful that women can use the experience of divorce as a way to connect with and heal the version of themselves that married their partner in the first place. I love reframing divorce as an opportunity for deep and true healing.

“The Lens of Surrender: The Messy Middle as a Doorway Back to Self (Guest Episode)”

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My Reflection:
I needed this episode as much as anyone listening. Life’s “in-between” seasons can feel disorienting, but they’re often where our deepest transformations occur.

This conversation was so emotionally charged. Becca Eve Wood embodies her story in a rare and unique way. I loved this episode and think of it often.

Her New Lens Podcast: Spirituality + Higher Self

“The Lens of Unity Consciousness: What Awakening Experiences Reveal About Us (Guest Episode)”

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My Reflection:
This was one of the most expansive episodes of the year. It reaffirmed my belief that we are more connected than we realize—and that awakening is less about ascension and more about remembering the oneness beneath everything.

Lelanea Fulton is a person who has walked the walk. She shares her story boldly and with great depth, and I’m so honored that I met her.

“The Lens of Allowance — with Maureen Spielman”

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My Reflection:
Maureen brought such softness into this space. Her lens of allowance shifted something in me. It showed me that healing doesn’t always come through effort—sometimes it arrives through gentleness, presence, and allowing life move through you.

Motherhood + Identity

“From Struggle to Strength: Seeing Single Motherhood Differently (Guest Episode)”

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My Reflection:
This episode felt like a tribute—both to the mothers navigating life on their own terms and to the inner strength that reveals itself when things feel hardest.

It reminded me that identity is constantly being reshaped by the love we give and receive. Gail Showalter is a powerhouse. She’s truly taken the hardest experience of her life and turned it into gold through her foundation and speaking career.

You will walk away feeling more proud and confident after taking a look through her lens.

Her New Lens Podcast: A Year of Seeing Differently

As I reflect on this year of conversations, one truth rises clearly:

A single shift in perspective can transform the entire trajectory of your life.

This is what The New Lens Method™ is built on.
Not force, pressure, or perfection,
but the quiet courage to see differently.

Going through the different episodes, you may begin to sense more awareness of the lens you’re currently looking through. And begin to feel yourself shifting your view to a lens that aligns more with the direction you’re heading.

Because the story of your life is written not only by what happens—
but by the lens through which you experience it.

Here’s to a year of extraordinary seeing.
And to the even more extraordinary year ahead.