Look on the Bright Side With These Six Empowering Steps

I know, I know. It’s a cliche! But trying to look on the bright side is a worthy effort. Here’s why:

According to Jane Brody of The New York Times, “An increasing number of recent long-term studies has linked greater optimism to a lower risk of developing cardiovascular disease and other chronic ailments and to fostering “exceptional longevity,” a category one team of researchers used for people who live to 85 and beyond.” 
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MJ Ryan

Bestselling Author M.J. Ryan: On Coaching, Writing, and Gratitude

Meet M.J. Ryan, a coach and author specializing in many facets of positive psychology.

Before we get started, let’s learn more about her:

“MJ Ryan is one of the creators of the New York Times bestselling Random Acts of Kindness series and the author of The Happiness Makeover (nominated for the 2005 Books for Better Living award in the Motivational category), Attitudes of GratitudeThe Power of PatienceTrusting YourselfThe Giving Heart, and 365 Health and Happiness Boosters, among other titles. 
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