When you think of spring cleaning, I’m guessing you never thought about spring cleaning your spirit 🙂

It may seem like a strange play on words, but I’m thinking about this season as a unique time to shake off the dust and choose to move forward with clarity, joy, and a deepened connection to what matters most to you.

What I’ve learned through my own journey and through working with women in The New Lens Method™ is that this kind of inner renewal isn’t just poetic. It’s possible! And spring is one of the best times to begin!

Let’s see if some of these ideas resonate with you.

 

First, let’s revisit the symbolism of spring.

“Spring is the time of plans and projects.” – Leo Tolstoy

The symbolism of spring is inspiring, particularly when we look at the parallels between the natural world’s renewal and our inner landscapes.

As we watch the landscape move from barren and still to fields filled with blooming flowers and budding trees, we remember that after every period of dormancy or hardship comes an opportunity for regeneration and renewal.

It’s a fantastic time to shed our winter coats, making room for new growth and possibilities. 

The spring season encourages us to reflect on our lives with a fresh perspective, urging us to cleanse our minds and spirits of the accumulated clutter over the past year. We can take time to reevaluate our paths and goals, shedding outdated beliefs or habits that limit our progress.

By aligning ourselves with the energy of spring, we tap into a powerful source of motivation for personal transformation and spiritual awakening.

Let’s check out your spiritual space and the lens you’re seeing through.

Have you ever considered where you go when you seek a deeper connection? Is there a physical or mental space that you gravitate toward?

Having a space for quiet reflection is key. Do you have a favorite window seat in your home? Or a tree in a park nearby that you love sitting under?

Here’s something I’ve learned and deeply believe: we don’t just see our lives with our eyes. We see through the filter of our beliefs, stories, and past experiences. Most of us don’t even realize how old and distorted that lens has become.

When you go to that quiet inner place, here are some questions to sit with:

• What aspects of my life feel heavy or burdensome? How can I release these to make room for something new?
• When was the last time I felt genuinely connected to my inner self or a higher power? What steps can I take to deepen this connection?
• Are there unresolved emotions or experiences I’m holding onto? How can these be acknowledged and healed?
• In what ways do I nourish my spirit daily? Are there practices or activities that could enhance my sense of well-being?
• How do I react to change and uncertainty? Can I cultivate more trust in the process of renewal, as nature does with each spring?
• What would it feel like to look at my life through a completely different lens—one rooted in possibility, not pain? (I love this one.)

Reflecting on these questions can illuminate paths toward a more balanced and fulfilling spiritual life, embracing the promise of renewal that spring brings.

Take the time to clear out negativity that might be holding you back.

For several reasons, letting go of negative thoughts, toxic relationships, and harmful habits is important. It frees up emotional and mental space, allowing new, positive experiences and relationships to enter your life.

In The New Lens Method™, I call this the Heart-Led Transformation phase: removing emotional blocks and reconnecting with your inner voice. So often, we’re not held back by our circumstances. We’re held back by the story we keep replaying about those circumstances. And here’s the relief: stories can be rewritten.

Some practices that help me:

Writing morning pages. I can’t begin to describe the benefits I’ve felt from putting pen to paper. It’s as if the negative energy is transferred directly onto the page, leaving me feeling lighter immediately.

Reframing thoughts. I find it helpful because I often feel down more because of a story I keep replaying. Recognizing the story and choosing a new one is transformative.

Mindfulness meditation. A gold standard for quieting the inner critic and returning to the present moment.

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Make it a priority to nurture your inner self — and gain clarity on your deepest desires.

Many of us, including me, aren’t naturally good at nurturing ourselves. We forge through our days trying to get through our to-do lists. Often, we bury our emotions and distract ourselves.

One of the core phases of The New Lens Method™ is what I call Empowered Vision: gaining clarity on your deepest desires and truly believing in what’s possible for you. This starts with slowing down enough to listen.

Here are three of my favorite ways to begin:

1. Spend time in nature.

Immersing yourself in nature holds the key to more calm, less stress, and deeper mindfulness. Nature grounds us and reminds us of the interconnectedness of all living beings. It also serves as a source of inspiration and awe, helping us tap into our inner wisdom and intuition.

The story behind Eckhart Tolle’s The Power of Now is a beautiful example: he wrote much of the book while living in Vancouver, British Columbia, where something about the natural forces along the Canadian Pacific coast seemed to supercharge his connection to a higher power. When he moved back to England to finish it, the writing stopped. He returned to Vancouver. Nature, it seems, had chosen him.

2. Enjoy creative projects.

Playing with creative expression is another powerful tool for spiritual nourishment. Activities like painting, writing, playing music, or crafting allow you to express your inner thoughts and feelings in a tangible form.

This process can be incredibly liberating and healing, offering an outlet for emotions that might remain bottled up.

I’ll never forget my experience at Kripalu in Lenox, MA, several years ago. I signed up for a long weekend that included kundalini yoga and art. I felt almost irritated by the art portion of the schedule because I was focused only on the kundalini yoga.

To my shock, my breakthroughs came while working on the art projects. We had huge canvases and were guided to paint freely and to throw our emotions into our work. That weekend remains one of the most important I’ve ever had.

3. Embrace self-compassion.

Practicing self-compassion is key to nurturing our inner selves. It involves treating ourselves with the same kindness and understanding we would offer to a good friend.

Why can this be so hard for us to do?

Self-compassion means acknowledging your struggles without judgment, recognizing that imperfection is part of being human, and being mindful of your inner critic.

Self-compassion encourages emotional resilience, making it easier to bounce back from setbacks and embrace growth opportunities with an open heart.

Sometimes, it’s easier to think in terms of mothering yourself. Read more about this here.

Integrating these practices into your daily life – spending time in nature, engaging in creative expression, and practicing self-compassion – can create a solid foundation for spiritual well-being. These activities feed the soul and welcome an environment where growth, renewal, and transformation are possible.

Which one of these resonates most for you?

Spring cleaning your spirit: Cultivate positive relationships.

Humans need community for our emotional health. We need connection, a sense of belonging. We are not built to thrive in isolation. – Ann Napolitano.

Positive relationships and connections with others give us a sense of belonging, acceptance, and understanding that helps nurture our spiritual selves. These bonds encourage us to share experiences, wisdom, and perspectives that enrich our spiritual journey.

Being part of a supportive community is important as it acts as a mirror reflecting our innermost selves. Through the eyes of those we trust and value, we gain insights into our character, strengths, weaknesses, and areas requiring healing or improvement. This feedback loop is invaluable.

Furthermore, participating in group rituals or practices such as meditation circles, prayer groups, or communal gatherings enhances collective energy and intention-setting, amplifying the benefits on an individual level. The shared experience deepens the spiritual connection between members, bringing them to something greater than themselves.

This is why, in The New Lens Method™, the journey doesn’t happen in isolation. Whether in one-on-one coaching or a supportive community, seeing ourselves through the eyes of someone who believes in our potential—before we fully believe in it ourselves—can be one of the most transformative experiences of our lives.

Step into your next chapter: Authentic Integration & Radiant Expansion.

Spring cleaning your spirit isn’t just about clearing out the old. It’s about aligning your daily life with your truth and stepping forward with intention.

The final phases of The New Lens Method™ are what I call Authentic Integration and Radiant Expansion:

• Authentic Integration means aligning your daily life with your truth and taking inspired action—not just knowing what you want, but actually living it.
• Radiant Expansion is stepping into your next chapter with confidence, creativity, and a magnetic presence. This is you, fully alive, fully yourself.

You’re not here to live life on autopilot. You’re here to experience love that reflects your worth, clarity that clears your path, and alignment that lights up every part of your being.

My experiences with ‘spring cleaning my spirit’:

I recognize that our spirits are always magically, mystically there. We don’t have to change anything about who we are. Period.

The idea of spring cleaning simply allows us to observe where weeds may be growing and to pull them out. It also allows us to reconnect with our true selves and begin to establish healthy, self-loving, nurturing patterns of being.

By aligning with the powerful energy of renewal, we can harness it to deepen our connection to ourselves and realign with our deepest desires.

And when we begin to see ourselves differently—that’s when everything changes.

What do you think of ‘spring cleaning your spirit’?

So, what are your thoughts? How do you plan to renew your spirit this season? Please share in the comments below!

🌸 Ready to Begin Your Own Journey?

Rose Colored Glasses is a space where I share reflections, insights, and stories to help you shift the lens through which you see your life, your relationships, and the endless possibilities around you.

If something here resonated, it may be more than coincidence. Often, these moments of recognition are the beginning of meaningful change.

Through my private coaching and The New Lens Method™, I work with women who are ready to:

• Release old patterns in love and life
• Reconnect with their inner clarity and deepest desires
• Align their daily life with their truth
• Step into their next chapter with confidence and presence

This isn’t about quick fixes—it’s about lasting change. When you begin to see yourself differently, you start making different choices. And those choices change everything.

Schedule a Private Consultation →

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Your next chapter begins with a new way of seeing.

With love, Tricia

 

(This post was originally published on March 24, 2025, and has been updated for increased thoroughness and clarity.)