37 Quotes on Resilience to Help You Raise the Bar

Resilience. It’s become widely recognized as one of the most important characteristics to have or foster, the secret weapon that pulls you forward in ways you could never have imagined. I hope these quotes on resilience illuminate your thinking, strengthen your will, and set you forth in the direction of your dreams.

So, here’s the question. How can we define resilience? It’s more than a thought or a feeling. It’s found in a moment that causes the deepest part of yourself to declare:

“This will not define me. My spirit and soul are here for something greater, and I’m going to push through whatever obstacle is placed before me. Life has thrown me a curveball, but so what? I’m not going to yield. My spirit is louder, stronger, and more eager than this setback.”

See more quotes on resilience here:

“It’s your reaction to adversity, not adversity itself, that determines how your life’s story will develop.” – Dieter F. Uchtdorf

“Do not judge me by my success, judge me by how many times I fell down and got back up again.” –  Nelson Mandela

“I can be changed by what happens to me. But I refuse to be reduced by it.” – Maya Angelou

*A testament to the sheer power of human nature to overcome.

“Rock bottom became the solid foundation in which I rebuilt my life.” – J.K. Rowling

“A good half of the art of living is resilience.” – Alain de Botton

“On the other side of a storm is the strength that comes from having navigated through it. Raise your sail and begin.” – Gregory S. Williams

“Our greatest glory is not in never falling, but in rising every time we fall.” – Confucius

*We have the human capacity to rise.

“We are not a product of what has happened to us in our past. We have the power of choice.” – Stephen Covey

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas Edison

“Like tiny seeds with potent power to push through tough ground and become mighty trees, we hold innate reserves of unimaginable strength. We are resilient.” – Catherine DeVrye

*Resilience is one of our most powerful coping mechanisms!

“Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up.” –Mary Holloway

“My scars remind me that I did indeed survive my deepest wounds. They remind me that the damage life has inflicted on me has, in many places, left me stronger.”– Steve Goodier

“As much as talent counts, effort counts twice.”– Angela Duckworth

*We can achieve greatly when we have the gumption to work toward our dreams.

“Nothing is impossible, the word itself says, I’m possible!”– Audrey Hepburn

“The question isn’t who’s going to let me; it’s who is going to stop me?”–  Simon Sinek

“We may either fall greatly or succeed greatly; but we can not avoid the endeavor from which either great failure or great success must come.” – Theodore Roosevelt

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas Edison

Resilience means ‘keep moving forward!’

My resilience quotes:

“Resilience is the opposite of victim mentality. You envision yourself capable and with the inherent ability to overcome whatever lies before you.” – Rose Colored Glasses

“Resilience is an outwardly hopeful perspective. You know you can and so you do.” – Rose Colored Glasses

“Seeing life through a hopeful lens means recognizing what’s true: you are here, and you’re capable of achieving whatever it is you desire.” – Rose Colored Glasses

“Bring resilience into your DNA. The bumps in the road serve as guides, not stop signs.” – Rose Colored Glasses

“Keep one hand on your heart and one hand on your dreams. Be willing to do whatever it takes to move forward.” – Rose Colored Glasses

“Resilience is mental fortitude. You persevere in the direction of your goals because your mind remains strong and true.” – Rose Colored Glasses

My story of resilience – during a time I needed it most. (Quotes on resilience will be highlighted throughout.)

A moment occurred to me when I was 31. I had recently gone through a harrowing divorce and was adjusting to being a single mom to a 12-month-old daughter. I had moved back to upstate New York to live near my parents through this excruciating time, leaving behind a wonderful network of friends, a job, and a home that I loved.

A feeling of dread washed over me. I found myself thinking, How am I going to get through this? What is my life going to be like? How will I ever have the life I dreamt of?

I lay there, overwhelmed by these thoughts, with my young daughter in her crib in the next room …

How resilience came into my life (and quote that inspired me to get moving!):

Then, gradually a wave of positive power – I don’t know what else to call it – washed the dread away. It was like my soul woke up and said … “No way! You are going to pull through this! And you are going to live the life of your dreams. You will find your way!”

I felt my spirit rising from the ashes. A strength came through me and a conviction. I determined to push through those overwhelming and defeating thoughts and feelings and to keep my eyes squarely locked upon the life that I truly wanted to live.

From that moment on, resilience was part of my daily life. It showed up in my thoughts and also in my actions. I could witness my resilience in the way I’d get up and keep moving forward even when it seemed difficult, at times, to do so.

Some of these actions included:

1. Developing a deep-seated commitment to learning and personal growth.

I was extremely driven and motivated. The resilience inside of me kept pulling me forth. I wanted to read every book, attend every program, and soak up every bit of learning and inspiration that I could.

Next, I dedicated time to attending countless in-person and virtual workshops. I read over 100 books on personal growth. Also, I participated in some very emotionally intense weekend workshops. I was committed to working through all of the obstacles in my way. Resilience was always there – willing me to move forward.

2. A willingness to do difficult work.

I was willing to dive deeply and do whatever work it was going to take. Not only was deep personal work called for, but I also had to learn to manage my new life as a single mom.

I wanted to be independent and worked hard to achieve that. This required mindfully creating a life where I could work productively while spending as much time as possible at home with my daughter. Also, learning to manage a house and finances, even making time for a social life. All of this took “work,” and resilience fueled my willingness and desire to do it.

3. A continuous stream of energy.

Resilience makes the impossible (and overwhelming) seem possible. There were times, of course, when I was tired of working so hard and managing on my own. But, inevitably, I would find myself getting up and doing it anyway.

I was focused and determined, and it felt as if the universe was cheering me on. I love Maya Angelou’s poems, and one that rings true here is: “Life loves the liver of it. You must live, and life will be good to you.”

The act of moving forward, accompanied by the power of resilience, is living. Even though it was sometimes hard, I was choosing forward growth, and life coconspired with me.

Another quote on resilience to set you on your way:

Many times along the way, I was met with roadblocks. But they weren’t disabling. My soul was in charge. A powerful desire to persevere and overcome had taken over. “When you connect with the resilience that lies within, you are a force to reckon with. Anything you dream of is possible.”