Spring’s Spiritual Awakening: Harnessing the Energy of Renewal for Personal Growth
Spring is a season of renewal and rebirth. As the snow melts away and the flowers begin to bloom, a sense of newness and vitality is in the air.
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Don’t Focus on the Negative, See It in a New Light with Six Inspiring Steps
What do you notice when you look at a snapshot of your life right now? Do you see the good all around you?
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Learning from Tao Te Ching Verse 17 – Leading With Trust, Harmony, and Peace
In Tao Te Ching Verse 17, Lao Tzu inspires us to view leadership through a wise, insightful lens. Some of his ideas are radically 180 degrees from the ways we’ve been groomed to understand and experience leadership in our world.
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Empower Your Outlook: Tips on How to Be More Positive
Sometimes, it feels like the weight of the world is heavy—very, very heavy—and it’s resting on your back. Thinking about ‘how to be more positive’ feels almost silly and entirely out of reach.
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Nurturing Female Friendships: Words of Wisdom from Influential Women
In our ever-changing, fast-paced lives, our female friendships are the threads that bind our stories together.
For women, friendships and connections aren’t just social constructs but empowering platforms that mold our identities and support our ambitions.
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Tao Te Ching Chapter 16: Discover the Secret to Finding Peace Amidst Change
Do you ever feel overwhelmed by the constant changes happening around you? Does it sometimes feel challenging to find your footing?
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10 Inspirational Quotes to Embrace Life in 2024 and Beyond
Words have the power to shape our minds and experiences. I’ve gathered this collection of inspirational quotes to help serve as ten different and distinct lighthouses to help guide your way through 2024 and beyond!
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Want to Enjoy the Holidays? Lowering Expectations Might Be Just the Trick
Are you feeling anxious about the upcoming holiday season? Lowering expectations might offer the key to a more peaceful, fulfilling month ahead.
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Slow Down to Find Calm & Clarity – Verse 15 of The Tao Te Ching
Finding moments of stillness and silence in a world constantly on the go takes effort. Yet, Verse 15 of the Tao Te Ching teaches us that these moments are what we often need most.
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Tao Te Ching Verse 14: Formlessness, Intuition, and Harmony
In the Tao Te Ching Verse 14, Lao Tzu opens our eyes to the energy beyond the physical. We’re called to move beyond our senses and connect with the ancient beginning and eternal nature of source.
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Create Your Own Morning Routine With These Five Solid Steps
Creating your own morning routine can be fun! Right after your alarm clock goes off, there are so many different strategies to try (I would know because it feels like I’ve tried them all!).
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11 “The Power of Moments” Quotes to Inspire and Get You Thinking
The Power of Moments is filled with quotes and stories that truly get you thinking. It opened my mind to insights into the true power of moments in time, and to the idea that specific moments (both the good and bad) are what truly define us.
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Develop Your Own Secret Language With “Signs: The Secret Language of the Universe”
If you’re reading this right now -it’s a sign! You must read Signs: The Secret Language of the Universe by Laura Lynne Jackson.
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How to Create a Vision Book In Four Quick and Easy Steps
There are many ideas for making a vision board, but what about creating a vision book? They both accomplish the same thing, but you might find the vision book even more effective in achieving your goal – aligning your energy with what you deeply desire so that you can attract it now.
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See Yourself in a New Light: How to Cultivate Self-Love at Any Age
Self-love can blossom in many ways! And learning how to cultivate self-love is key.
It isn’t just about exercising and eating well, but also creating meaningful connections with others, taking care of your mental health, and having an overall positive attitude towards life.
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The Tao Te Ching Verse 13: Remaining True to Yourself
Throughout life, we’re continually impacted by the words, energy, and actions of others. Unknowingly we begin to measure our self-worth by comparing ourselves to people we know – and sometimes don’t even know at all!
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It’s Ok to Be Lazy – Here Are Five Compelling Reasons Why!
Why do we judge ourselves for having a lazy day? (Or maybe you’re one of the few lucky people that don’t?)
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Tao Te Ching Chapter 12: The Endless Power of Inner Vision
Are you looking for a way to jumpstart your daily life with some fresh perspective? The Tao Te Ching Chapter 12 might offer just what you need!
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How to Write a Love Letter to Yourself – And Why It’s Surprisingly Effective
How often, when something bothers us, do we look toward others in search of the words we need to hear? Why do we so easily forget that we are the ones who carry these messages?
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Protect Your Energy and Feel Your Best With These 10 Strategies
Protect your energy like you mean it!
Because when you think about it, your energy is the one thing that matters most.
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How Does Spiritual Alignment Feel? See Enlightening Descriptions From Masters
What does it feel like to be in spiritual alignment? And what does that word mean, anyway?
It might feel like a woo-woo term that seems very out there!
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Tao Te Ching Chapter 11: Emptiness, Peace, and Pure Potentiality
The Tao Te Ching chapter 11 attempts to describe something almost impossible to describe: the timeless, silent essence within. By understanding this verse, we can learn to incorporate its deeper meaning into our daily lives.
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How to Spring Clean Your Mind and Plant Seeds for New Beginnings
Spring is here! Now is a great time for a reset. It’s time to clear out the cobwebs, spring clean your mind, and plant seeds for exciting new beginnings.
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What is Luck Scientifically? Look Closely at These Four Principles
Do you ever wonder why some people seem to be so lucky? While others never seem to hit the mark? What exactly is luck, scientifically?
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37 Quotes on Resilience to Help You Raise the Bar
Resilience. It’s become widely recognized as one of the most important characteristics to have or foster, the secret weapon that pulls you forward in ways you could never have imagined.
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What Does Embody Mean? And How Can It Benefit Us?
I once had a dream. I was at a large gathering, a party of some kind. A crowd of people surrounded a woman.
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How to Embrace the Personal Journey of Self-Improvement : Small Daily Achievements
When was the last time you thought to yourself…’I want to accomplish this (insert goal) by the end of the summer.’
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Great News! You Can Improve Confidence NOW With These 12 Strategies
Self-confidence is a game-changer. It marks the difference between someone who achieves a life-defining goal and someone who doesn’t. Why? Because the confident person is comfortable asking for help, taking risks, and has the self-compassion needed to withstand setbacks.
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Who Is Your Wise Woman? A Helpful, Calming Inner Resource
An inner “wise woman”?!? What in the world is that? This term may sound very woo-woo, but the wise woman is a powerful inner resource available to us right now.
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The Importance of Sharing Our Stories? We Become Stronger, Our Hearts Connect.
I recently met with Dr. Barbara Green, co-founder of the Center for Integrative Counseling and Wellness in Hingham, MA, to discuss her personal take on the power of sharing our stories.
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Tao Te Ching Chapter 10: Feminine Power, Humility, and Oneness
The Tao Te Ching Chapter 10 offers a multitude of lessons for us to embrace this month. In few words, Lao Tzu opens our eyes to new ways of viewing our world, and to living with more grace and humility.
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Ten “The Mastery of Love” Quotes to Open Your Powerful Heart
The Mastery of Love is one of those rare books I can reread and always discover something new. In honor of Valentine’s Week, I wanted to share some of my favorite The Mastery of Love quotes with you.
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How Do You Practice Self-Love? Try These 12 Effective Steps
Practicing self-love is hard! Maybe that’s because we live in a “bigger, better deal” world, and we often look outside of ourselves in search of the very thing we only find within.
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Tao Te Ching Chapter Nine: The Beauty of ‘Enough’
In Chapter Nine of the Tao Te Ching, Lao Tzu teaches us the delicate art of restraint and knowing to stop when we have enough.
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Are You Away From Loved Ones? Try Sending Love Vibrations
Are you seeking a way to lift your spirit while connecting with friends and family not immediately nearby? Consider sending love vibrations.
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A New Take on Goals for the New Year: Meaningful Daily Check-Ins
Each year, I create goals and plans to achieve. But then, early on, I often find myself going off track, forgetting my goals, and beating myself up instead!
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Verse Eight of the Tao Te Ching: Flow Freely, and Without Resistance
Verse Eight of the Tao Te Ching offers a guide to being one with the universal power of the Tao. Interestingly, it’s about aligning with the natural properties found in water.
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Looking Within: See Many Ways to Be Kind to Yourself
Looking within and learning to be kind to yourself doesn’t always come easily! It requires a decision and an openness to learning what works best for you.
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How To Make A Vision Board For Manifestation in 2023
A vision board for manifestation is a living, breathing creation. It’s a form of communication between you and this magical, expansive universe.
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Look on the Bright Side With These Six Empowering Steps
I know, I know. It’s a cliche! But trying to look on the bright side is a worthy effort. Here’s why:
According to Jane Brody of The New York Times, “An increasing number of recent long-term studies has linked greater optimism to a lower risk of developing cardiovascular disease and other chronic ailments and to fostering “exceptional longevity,” a category one team of researchers used for people who live to 85 and beyond.”
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