Three Years and Counting: An Inspirational Adventure for Women Everywhere

Time has flown by!

Three years ago, I embarked on the journey of starting my blog as a platform to channel my passion for writing and share my thoughts and ideas with a wider network of women.

I wanted to inspire, educate, and connect with like-minded individuals across the globe. Writing these posts has allowed me to delve deeper into many areas of interest, explore new topics, and engage in enriching dialogues with my readers.

So, if I had to choose one blog post that summarizes the intention of the blog as a whole, it would be this one: How do you see the world?

Why? Because, in the simplest way, it’s a reminder to recognize how past experiences have influenced the way you see the world. And to know that it’s possible to influence how you see it every day.

Why the name “Rose Colored Glasses?”

Choosing a name for the site was a process!

I worked with a PR expert who helped me discover the name.

We selected it because my family name is Rose, and I worked as an optometrist for 20 years! So Rose Colored Glasses was a natural fit.

The intention of the blog is to offer uplifting content and new, more hopeful ways of seeing things, so the name worked well.

The categories for the blog headers were equally fun to come up with:

• Looking Within
• Motherhood Reframed
• Clear Connection
• New Perspectives
• Her Lens on Life
• How I See It
• Women Who Give Back

Now, let’s take a closer look at each:

Looking Within

While working on the blog, this header is the one I’m drawn to the most. I’m constantly learning and sharing many tools to help cultivate healthy habits; this is where I place them all for you.

“Looking Within” is a category that encourages introspection, fostering a deeper understanding of ourselves. Self-reflection is the cornerstone of personal growth and self-improvement.

Looking within can feel scary! Still, it helps us examine our thoughts, feelings, and actions in order to reveal patterns, triggers, and insights. Everything we discover allows us to make conscious decisions and steer our lives in a direction aligned with our authentic selves.

Looking within, we learn to trust our intuition and foster self-acceptance and inner peace.

Practices I love to guide you along the way:

• Creating a vision book

These truly work! In fact, I believe that my vision book was the most powerful way I attracted my husband into my life! In this piece, I share my tips and story. If done with pure energy, I believe a vision book can lead to a shift in energy that ensures a new outcome.

• Working on a vision board

Similarly, a vision board has energetic power! As we approach the beginning of a brand new year, consider creating a vision board – even if just to get ideas flowing.

• Writing morning pages

Morning pages are a powerful tool to tap into your subconscious, enabling you to clear out the clutter and achieve clarity. These are typically three pages of longhand, stream-of-consciousness writing done first thing in the morning, meant to provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand.

• Cultivate self-love at any age

This piece has matured and evolved over the three years. I share some of my favorite tips discovered by teachers of mine, as well as from practice. Take a look and see what you think!

• Write a love letter to yourself

Ok – this is powerful!

There’s something powerful about putting our deepest thoughts and emotions down on paper. And when it comes to expressing love, it’s not just about the romantic kind we usually associate with relationships. It’s also about learning to love ourselves.

Mainly because only you know what you really need to hear.

• Protect your energy to feel your best

This is a more recent piece I wrote after working on energy. I was wondering why I felt depleted, so I did some research and came up with a list of strategies that work well. Take a look and let me know what you think!

• Embodiment – what does it mean?

Embodiment is a term used to describe a state of being where one is deeply connected with their physical self, fully aware of their body’s sensations and emotions. Embodiment encourages self-awareness and self-acceptance, leading to a healthier and more balanced life.

This is the goal. I want to embody everything I desire. Embodiment is the crown jewel.

• Small daily achievements

Embarking on the journey towards self-improvement can often seem daunting and overwhelming, with the ultimate goal appearing so distant and difficult to achieve. Focusing on setting achievable goals and celebrating those tiny wins along the way is key in keeping the motivation and momentum going.

** This is a tactical piece, but I like it.

• Look on the bright side

Life can be tough sometimes, but it’s important to remember to look on the bright side. Even when things seem difficult, there are always reasons to be positive. Maybe it’s the support of friends and loved ones, the beauty of nature, or just the fact that tomorrow is a new day. The key is to focus on those moments of light and hold onto them, even in the darkest of times. A positive outlook can make all the difference in our mental and emotional well-being, so let’s make a commitment to always try to see the good in every situation. After all, when we look on the bright side, we give ourselves the power to overcome any challenge that comes our way.

Other meaningful pieces that I love:

Improve confidence

This is an interesting piece on strategy for improving confidence.

How do you forgive?

This is very personal. I share my story of forgiveness.

Touching on spirituality

How does spiritual alignment feel?

This story is one of the most-read posts on the blog.

Who is your wise woman?

I love this piece. I was working with a life coach around four years ago, and she introduced me to the idea of an inner wise woman.

Special topic: Holiday survival guide

Lowering expectations might be the answer.

New Perspectives

New Perspectives

The “New Perspectives” category is an enlightening segment that encourages readers to step outside their comfort zone and view life through a fresh lens.

This segment comprises a collection of thought-provoking articles, personal anecdotes, and inspiring narratives to challenge conventional perceptions and embrace novel ideas. By adopting new perspectives, readers can foster a growth mindset, enhance their problem-solving skills, and navigate life’s challenges with increased resilience.

This shift in viewpoint can significantly enrich personal and professional relationships, boost creativity, and contribute to holistic well-being. It’s a transformative journey towards self-discovery, enabling readers to unlock untapped potential and experience life in all its vibrant hues.

Books that have made a difference for me:

The Power of Moments

“The Power of Moments” by Chip Heath and Dan Heath is a compelling book that delves into the essence of impactful moments in our lives. These are the instances that stand out in our memory, shaping our experiences and defining our identities.

The authors argue that such moments are not merely serendipitous occurrences but can be intentionally created. By understanding the elements that give rise to these powerful moments – elevation, insight, pride, and connection – we are empowered to craft lasting experiences.

Whether in personal life, education, or professional scenarios, “The Power of Moments” offers valuable insights into the art of creating meaningful and memorable experiences.

Filled with so many insights! It’s a must-read.

Signs: The Secret Language of the Universe

I’d have to say this is my favorite book of the year. So much comfort to be found in the words.

Mastery of Love

Mastery of Love

“Mastery of Love” by Don Miguel Ruiz is a profound exploration of the complexities of love and relationships. Ruiz presents love not just as an emotion, but as a path to self-realization and spiritual enlightenment. He delves into concepts of self-love, forgiveness, and acceptance, asserting that mastery in love begins with self-mastery.

The book encourages readers to shed societal and self-imposed beliefs that constrain love, and instead, embrace an interpretation of love that is freeing, empowering, and unconditional.

With powerful analogies and compelling narratives, “Mastery of Love” offers a transformative perspective on cultivating healthy relationships and nurturing an enduring love that begins within oneself. Truly a captivating read for anyone seeking deeper understanding of love, relationships, and the human condition.

Attitudes of gratitude

The concept of an ‘Attitude of Gratitude’ fundamentally revolves around acknowledging and appreciating the positive aspects of life, even in the face of adversity. It implies recognizing the good in every situation and expressing thankfulness for the same.

This mindset encourages individuals to focus on blessings rather than misfortunes, thus fostering optimism and resilience. The cultivation of an attitude of gratitude has been associated with numerous psychological benefits such as increased happiness, reduced stress, and improved mental well-being.

Notably, it’s an essential aspect of self-growth, promoting richer life satisfaction and stronger emotional resilience.

Radically Happy

Helpful and actionable.

Atlas of the Heart

Atlas of the Heart

“Atlas of the Heart” is a compelling exploration into the intricacies of human emotions and experiences. The book attempts to chart our emotional terrain, illuminating the depth and diversity of feelings that we humans experience. It is a journey through our inner world, revealing how our experiences shape us and how understanding, acknowledging, and expressing our emotions can lead to a more authentic and fulfilling life. The book, filled with insightful narratives and profound reflections, provides a roadmap for fostering emotional awareness and enhancing emotional intelligence. It serves as a guide for readers seeking to navigate their emotional landscape, encouraging self-discovery, growth, and emotional well-being.

The manual.

Happiest Man on Earth

“The Happiest Man on Earth” is an inspiring and moving memoir that offers a powerful testament to the resilience of the human spirit. The book recounts the extraordinary life story of Eddie Jaku, a Holocaust survivor who despite enduring unimaginable hardships, has embraced life with positivity and gratitude. Eddie’s philosophy is simple yet profound: life can be beautiful if you make it beautiful. His remarkable attitude and unwavering optimism make him a living embodiment of happiness. Through his journey, readers are invited to reflect on their own lives, fostering gratitude, kindness, and an appreciation for life’s simple joys.

Most inspiring book ever.

8 Rules of Love

“8 Rules of Love” is a deeply thoughtful and enlightening exploration into the complexities of love and relationships. The book outlines eight essential principles for cultivating love that is genuine, fulfilling, and enduring. Each rule provides valuable insights into different aspects of love, such as the importance of open communication, emotional vulnerability, mutual respect, and understanding. The author’s profound understanding of love’s nuances is presented in a relatable and engaging manner, making “8 Rules of Love” a must-read for anyone seeking to strengthen their relationship or understand love on a deeper level.

Interesting

Mom & Me & Mom

“Mom & Me & Mom” is a poignant memoir by Maya Angelou where she explores her complex relationship with her mother. The narrative is a deep dive into Angelou’s life, from her early years of resentful estrangement to the later years of mutual admiration and deep affection. This book is a testament to the enduring bond of love and the transformative power of forgiveness. Angelou’s powerful storytelling and raw honesty make this book an essential read for those seeking to understand the intricacies of mother-daughter relationships.

Turns the idea of motherhood upside down and you end up with a Maya Angelou

Conscious Creativity

“Conscious Creativity” delves into the idea of harnessing one’s inherent creative potential in a deliberate and mindful manner. The book posits that creativity is not exclusive to so-called ‘creative professions’, but rather is a mindset that anyone can adopt. It provides practical exercises and techniques to stimulate creative thinking and encourages the reader to view their environment from a new, imaginative perspective. The author argues that by becoming consciously creative, we can find innovative solutions to everyday problems, enrich our personal and professional relationships, and lead more fulfilling lives. This book is the perfect guide for anyone wanting to unleash their creative potential and transform their worldview.

So fun!

The Art of Possibilities

Some original ideas that I love!

Flower Flash

Gorgeousness

Rosy retrospection

Ideas

Feng Shui

Feng Shui is an ancient Chinese philosophical system that aims to harmonize individuals with their surrounding environment. It is often referred to as the art of placement, as it involves arranging pieces within a space to achieve positive energy flow, or ‘Chi’. The fundamental principles of Feng Shui revolve around the concepts of Yin and Yang – opposing forces that need to be in balance for optimal well-being and prosperity. This practice is often used in architecture and interior design to arrange spaces, furniture, and décor, with the aim of creating a tranquil, balanced atmosphere conducive to health, happiness, and prosperity.

Places

Nantucket

Nantucket is a quaint island located off the coast of Cape Cod, Massachusetts. Known for its picturesque landscapes, it is surrounded by pristine beaches and azure waters. The island is steeped in history, with beautifully preserved 18th-century architecture, cobblestone streets, and a bustling whaling museum testifying to its past as a prominent whaling hub. The charm of Nantucket also lies in its tranquil, laid-back ambiance, with numerous boutiques, fine-dining establishments, and art galleries dotting its town center. Whether it’s exploring the scenic bike trails, savoring fresh seafood, or watching a breathtaking sunset, Nantucket promises a serene and memorable experience to its visitors.

picture perfect

Morocco

Morocco, located in North Africa, is a country rich in diverse landscapes and cultural heritage. Encircled by the majesty of the Atlas Mountains and the serenity of the Mediterranean and Atlantic coastlines, it offers a blend of breathtaking natural beauty and centuries-old traditions. The country is known for its vibrant bazaars, ornate palaces, and beautiful mosques, epitomizing the charm of the Arab world. Its cities, such as Marrakech, Fez, and Casablanca, are a kaleidoscope of colors, scents, and sounds, filled with picturesque medinas, spice markets, and intricately designed riads. From the golden dunes of the Sahara Desert to the blue streets of Chefchaouen, Morocco promises an enchanting experience that captivates the senses and enriches the soul.

Philadelphia

Philadelphia, renowned as the birthplace of American democracy, is an iconic city located in the Northeastern United States. Renowned for its rich history, Philadelphia houses significant landmarks like the Liberty Bell, Independence Hall, where the Declaration of Independence and Constitution were signed, and the Philadelphia Museum of Art, famed for its ‘Rocky Steps’. The city’s charm extends beyond its historical sites, encompassing vibrant neighborhoods, a thriving arts and culture scene, and a diverse culinary landscape, notably including the legendary Philly Cheesesteak. Philadelphia’s blend of historical depth and modern vibrancy makes it a captivating destination for tourists and a cherished home for its residents.

more than meets the eye

Dewey Square, Boston

Dewey Square, Boston

Located in the heart of downtown Boston, Dewey Square is a bustling urban space known for its colorful street art, thriving food truck scene, and lively community events. The square is central to the Rose Kennedy Greenway, a green space that winds its way through the city, enlivening the urban landscape with verdant gardens, contemporary art, and inviting plazas. Dewey Square is home to a towering mural that changes annually, giving local artists a platform to brighten the cityscape. Its vibrant atmosphere, coupled with its location near South Station, makes Dewey Square an engaging hub of Boston city life.

take the time to visit

Marblehead MA

Marblehead, MA

Marblehead, MA, nestled on the Massachusetts North Shore, is a charming coastal town known for its maritime history and natural beauty. The town’s picturesque harbor, filled with sailboats, is a testament to its legacy as a major 18th-century shipbuilding center. Marblehead is dotted with historic houses and buildings, many dating back to the Colonial era, including the Jeremiah Lee Mansion and the Old Town House. The town’s scenic beauty is complemented by its numerous beaches and parks, offering spectacular views of the Atlantic. With a vibrant local arts scene, quaint shops, and a variety of dining options, Marblehead provides a unique blend of history, recreation, and New England charm.

vibrant, nostalgic, vast

Tribeca

Tribeca, New York

Tribeca, an acronym for “Triangle Below Canal Street,” is a chic neighborhood nestled in the lower part of Manhattan, New York. Known for its cobblestone streets, loft-style buildings, and iconic restaurants, Tribeca is a blend of industrial past and upscale modernity. The neighborhood is home to the annual Tribeca Film Festival, which celebrates both established and emerging filmmakers and draws cinema enthusiasts from across the globe. Proximity to the Hudson River provides stunning waterside views and access to parks for leisurely strolls or picnics. With a rich history, thriving arts scene, and a sense of community uncommon in such a bustling city, Tribeca offers a unique, vibrant living experience in the heart of NYC.

cool city slicker

Huntington Gardens in Pasadena

Huntington Gardens, Pasadena

Huntington Gardens, located in the charming city of Pasadena, is a horticultural treasure that spans 120 acres. The meticulously curated botanical gardens feature a diverse array of plant life from around the globe, with dedicated sections such as the Japanese Garden, Rose Garden, and Desert Garden. The gardens are part of The Huntington Library, Art Museum, and Botanical Gardens institution, making it a cultural hotspot. Visitors can explore the European art collection, rare book library, and enjoy a quiet escape amidst the nature. An oasis amidst the urban sprawl, Huntington Gardens truly embodies Pasadena’s blend of culture and natural beauty.

astonishing beauty

Punta Mita

spiritual destination

Detroit

Detroit

Detroit, often referred to as the “Motor City,” is a remarkable city nestled in the Midwest of the United States. It’s globally recognized as the birthplace of the American automotive industry and the Motown Sound. Detroit’s landscape is a juxtaposition of historic architecture, such as the gothic spires of St. Anne de Detroit Church, and modern structures, including the iconic Renaissance Center. The city brims with cultural relevance, housing notable institutions like the Detroit Institute of Arts and the Detroit Historical Museum. Its neighborhoods, like Greektown and Midtown, offer a vibrant nightlife with a diverse culinary scene. Amid the resilience and creativity of its inhabitants, Detroit tells a profound story of strength, resilience, and resurgence.

you might be surprised!

Tao Te Ching

My affection for the Tao is clear! I can’t believe the wisdom at our fingertips! We should all be reading the Tao. At the close of 2023 this is where I am:

Verse 1: Exploring the mystery

Verse 1 of the Tao Te Ching delves into the profound mysteries of the Tao, the universal principle underlying everything in existence. It accentuates the ungraspable nature of the Tao, stating that the Tao which can be named or understood is not the eternal Tao. This paradoxical statement encapsulates the ineffable nature of true reality, which transcends language and intellectual comprehension. This verse encourages us to approach the Tao not with our thinking minds, but with a sense of deep, quiet, and open-minded wonder. Therefore, it serves as a reminder that wisdom and understanding come from embracing the mystery of existence, rather than attempting to define or control it.

Introduction to it all

Verse 2: The unity of contrast

Verse 2 of the Tao Te Ching expounds upon the concept of dualities, the interplay of opposites that forms an inherent part of our existence. The verse enlightens us about how contrasting elements like beauty and ugliness, good and evil, or complexity and simplicity are interconnected and interdependent, with one giving rise to the other. This recognition of unity in contrast is fundamental to understanding the Tao, emphasizing that everything in the world is relative, interconnected, and constantly changing. The verse invites us to embrace a holistic perspective of life, acknowledging the balance between opposites, and understanding that harmony arises from recognizing and appreciating this balance.

Fascinating to consider

Verse 3: Harmony, fulfillment, peace

Verse 3 of the Tao Te Ching illuminates the path to harmony, fulfillment, and peace. It urges us to refrain from excessive focus on individual achievements or material possessions. Instead, it proposes the cultivation of inner tranquility, satisfaction with what we have, and genuine concern for others. This verse emphasizes that true peace and fulfillment are attained not by pursuing externals, but by finding balance within ourselves. Therefore, it suggests that we can live in harmony with the Tao by embracing simplicity, contentment, and compassion. This message reflects the Taoist philosophy of wu wei, or ‘non-action’, which is not about inaction, but about taking action that is in alignment with the natural flow of life and the Tao.

Always good to remember.

Verse 4: Infinite possibilities

Verse 4 of the Tao Te Ching presents the Tao as a wellspring of infinite possibilities. It describes the Tao as unfathomable, endless, and timeless, yet it is the origin of all things in the universe. This verse portrays the Tao as a profound mystery that, while difficult to comprehend in its entirety, is the very essence of existence. The verse encourages us to embrace the limitless potential within us, mirroring the Tao, and to approach life with an open mind and heart, receptive to the boundless opportunities that life offers. Thus, verse 4 illuminates the path of enlightenment, urging us to realize our inherent connection with the Tao and to let its wisdom guide our actions and experiences. This is a potent reminder of our potential for growth, transformation, and self-realization.

Yep!

Verse 5: Give kind energy equally to all

Verse 5 of the Tao Te Ching draws an analogy between the Tao and a bellows, tirelessly giving and giving, yet never empty. This verse underscores the importance of impartiality and equanimity, presenting the Tao as a benevolent force that distributes its energy equally to all. Like the bellows, the Tao is ceaselessly productive, endlessly nourishing all life without favoritism or judgment. As followers of the Tao, we are encouraged to embody this same spirit of boundless generosity and balance, sharing our kind energy and goodwill without discrimination or expectation of reward. This understanding of the Tao fosters a sense of humility, compassion, and a profound commitment to harmonious coexistence.

It’s hard to do.

Verse 6: Creativity is who we are

Verse 6 of Tao Te Ching refers to the concept of the “eternal feminine” or the “valley spirit,” often interpreted as the creative force behind all life in the universe. This verse portrays the Tao as an inexhaustible source of creativity and life, constantly bringing forth new manifestations of existence, just like a mother giving birth to children. The Tao, through the metaphor of the eternal feminine, is seen as eternally nurturing and creative. We, as individuals, are extensions of this creative energy, and our own abilities to create and innovate are reflective of this universal source. Recognizing this inherent creativity within us empowers us to confidently express ourselves and bring our unique contributions to the world.

Love this one

Verse 8: Flow freely, and without resistance

Verse 8 of the Tao Te Ching highlights the principle of living life with ease and fluidity, often compared to the flow of water. The Tao is depicted as water, an element that is accommodating yet powerful, gentle yet unyielding. Water naturally moves along the path of least resistance, shaping itself to the contours of its container or the landscape, yet it possesses the capacity to erode mountains over time. This verse encourages us to adopt a similar approach in life, to flow freely, adapt to circumstances, and move forward without resistance. It further emphasizes the virtues of kindness, compassion, honesty, and contentment. As individuals, we are called upon to embody these characteristics, fostering peace and harmony within ourselves and with others.

More, please

Verse 9: The beauty of enough

Verse 9 of the Tao Te Ching emphasizes the principle of moderation and contentment. It imparts the wisdom that overindulgence, be it in wealth, power, or any other aspect of life, can lead to imbalance and instability. The verse uses the imagery of a cup being overfilled and a sword being overly sharpened to illustrate the repercussions of excessive desires and aspirations. Instead, it encourages us to appreciate the beauty of ‘enough’, to understand the value of modesty, and to find fulfillment in simplicity and balance. This verse serves as a reminder that in the quest for more, we should not lose sight of the peace and contentment found in appreciating what we already have.

We desperately need this lesson now and always.

Verse 10: Feminine power, humility, oneness

Verse 10 of the Tao Te Ching celebrates the strength of the feminine and the power of humility. It presents the image of a valley, which, despite its lowliness, is brimming with life and vitality, underscoring the principle that true power does not lie in dominance, but in humility and receptiveness. The verse also propounds the concept of oneness, encouraging us to recognize our interconnectedness with the world around us. This understanding nurtures a profound sense of belonging and unity, and invites us to engage with life from a space of compassion and respect for all things. The teachings of this verse are timeless and universally applicable, reminding us that humility and the understanding of our interconnectedness are keys to living a harmonious and fulfilling life.

We need more of this in the world. Let’s embrace the feminine power and bring balance to our lives and our communities.

Verse 11: Emptiness, peace, and pure potentiality

Verse 11 of the Tao Te Ching emphasizes the concept of emptiness, peace, and pure potentiality. It uses the metaphor of an empty vessel or a hollow room to depict the significance of emptiness. The vessel is useful not because of its material form, but because of the space within it that can hold something. Similarly, a room’s function is determined not by its walls, but by the empty space that can be inhabited. This verse encourages us to recognize and embrace the potential in emptiness, in the spaces in between, inviting us to find beauty and utility not just in material possessions, but also in the intangible and unseen. The essence of this teaching is in understanding that peace and potentiality often reside in what we may initially perceive as empty or void. It prompts us to see the worth in quiet moments, in the gaps between actions, and in the silence between words. With this perspective, we can more fully appreciate the potential and peace that lies within our own ‘spaces’ – our minds, our hearts, and our lives.

Verse 12: The endless power of inner vision

verse 12 tao

Verse 12 of the Tao Te Ching underscores the endless power of inner vision and the perils of overindulgence in the sensory and material world. It counsels us to not let our senses overwhelm us, to not be consumed by the shiny allure of material possessions, nor be deafened by the clamor of the world. To chase after these fleeting delights is to lose one’s self, to be swept away in the tumultuous sea of worldly distractions. Instead, it asks us to tap into our inner wisdom, our inner vision, that sees beyond the surface, beyond the transient, to the eternal truth lying underneath. It is through this inner vision, unclouded by the sensory world, that we find enduring peace, clarity, and understanding. This verse serves as a poignant reminder of the importance of introspection, of looking inward, and the power that resides within us to discern, understand, and navigate our journey through life.

Verse 13: Remaining true to yourself.

Verse 13 of the Tao Te Ching is a call to remain true to oneself amidst the ever-changing tides of fortune and status. It warns of the perils of living for the approval of others and losing oneself in the pursuit of external validation. The verse encourages us to treat success and failure as mere illusions, transient as the passing seasons. It reminds us that we are not defined by external circumstances, but by our inner strength, resilience, and integrity. By staying grounded in our true nature, we can navigate life’s highs and lows with equanimity and grace. This verse compels us to question the ephemeral nature of fame and success, and to find our worth in our own authenticity and self-acceptance, thereby embodying the Taoist principle of living in harmony with one’s true self.

Verse 14: Formlessness, intuition, and harmony.

Verse 14 of the Tao Te Ching delves into the concept of formlessness, intuition, and harmony. It encourages us to embrace the unknowable, the intangible, and the elusive – elements that exist beyond our sensory perception yet form the very fabric of life. This verse underscores the importance of intuition or inner knowing, a central tenet of Taoist philosophy. It invites us to look beyond the apparent, to trust in the unseen, and to find harmony in the paradox of existence. By acknowledging the formless, we tap into a profound source of wisdom and understanding, aligning ourselves with the natural flow of the universe or the Tao. This verse serves as a profound reminder of the depth and breadth of our perception and our potential for profound insight and understanding.

Most important verse

Verse 15: Slowing down to find calm and clarity.

Verse 15 of the Tao Te Ching speaks to the power of stillness and the benefits of living a simple, uncluttered life. It encourages us to slow down, to embrace calm and clarity amidst the hustle and bustle of modern living. By simplifying our lives and reducing distractions, we create space for profound peace and inner clarity. This verse emphasizes the Taoist philosophy of non-action or ‘wu wei’, inviting us to flow with life’s currents rather than resisting or forcing. By living in alignment with the Tao – the natural order of the universe – we cultivate inner tranquillity and gain deeper insight into the nature of existence. Verse 15 serves as a gentle reminder of the transformative power of stillness and the importance of slowing down to reconnect with our inherent wisdom and serenity.

Clear Connections

Sharing your story with others

A collaborative piece with Dr. Barbara Green. We discuss the power of story and words.

Sending love vibrations

I wrote this one in an hour. I find it very soothing and helpful.

Affirmations for social connection

Interesting.

Letting people in

I plan to expand upon this one more in the future.

connecting with others energetically

Most read piece

listening

This researched piece reveals the many benefits of listening up!

holding space

love languages

A unique twist on love languages

soulmates

A deep dive into many different types of soulmates.

friends drifting apart

Yes, it happens. And for good reason.

what you give is what you get

Universal lesson that needs to be remembered.

Have you ever tried to change someone?

It’s not an easy task, is it? Despite our best efforts, we can’t force people to change. It’s a frustrating reality, but one that we must accept.

Amen. Please can this be ingrained into my brain?

stop putting others on a pedestal

We often hold others up on pedestals, admiring their strengths and accomplishments while downplaying our own. However, this mindset can be damaging and create a false sense of hierarchy. Instead, we should focus on our own growth and celebrate others as equals.

embrace your feminine power

In verse 10, the Tao Te Ching speaks about feminine power and humility. This

do it NOW!

don’t allow others to control your happiness

It’s important to remember that our own happiness should not be dependent on others. We have the power to control our own emotions and well-being.

detachment

overcome resentment

It’s easy to hold onto resentment, but it only harms ourselves in the end. Learn how to overcome and let go of resentment in this piece.

Spiritual partnership

Spiritual partnerships are profound connections that transcend the physical and emotional planes, anchoring themselves at the level of the soul. They are not confined to romantic relationships, and can exist between friends, family, or even strangers we meet along our journey. Rooted in mutual growth, respect, and understanding, these partnerships encourage individual evolution while fostering a deep sense of unity. They challenge us, compel us to confront our deepest fears, and help us to unfold our highest potential. In these partnerships, flaws are not simply tolerated but appreciated as catalysts for growth and transformation. Spiritually partnered individuals support each other in their respective spiritual paths, affirming that the journey to self-discovery is a shared endeavor.

single for so long

attract love?

celebrate other women

mentoring

Motherhood Reframed

Seeing motherhood in a new and healthier way was the impetus for starting the blog. I share some experiences through these pieces. Take a look:

mother of a teenage daughter

motherhood as the greatest teacher

The first piece I wrote. The language is simple – I guess it always is. I’m not a trained writer, but I wanted to share my revelation after enduring an excruciatingly painful time.

community of motherhood

being a vivacious mom

self-compassion for mothers

emotions are contagious

living life fully as a mom

focusing on your happiness

parenting adult children

It’s hard being a single mom

Eight advantages of being a single mom

lonely as a single mom?

empty nest

being a healthy parent

I’m not a perfect mom

mothering yourself

Find the beauty in small moments. Notice how sunlight filters through leaves or listen to the rhythm of raindrops.

Practice gratitude daily. Make a list of three things you’re thankful for to reframe your mindset.

Choose optimism. When negative thoughts creep in, replace them with hopeful ones. “This too shall pass” can get you through hard times.

See other perspectives. Walk a mile in someone else’s shoes by considering what they’re going through to develop empathy.

Focus on growth. We all make mistakes – view challenges as opportunities to learn, not failures.

Spread joy however you can. Smile at strangers, give a genuine compliment, perform small acts of kindness. Happiness attracts more happiness.

Live in the present. Don’t dwell on the past or worry about the future. Each moment is a gift – make the most of today.

Follow inspiration. Let your curiosities lead you to new adventures, ideas, hobbies, or creative outlets that energize your soul.

Challenge limiting beliefs. Question fears, negative self-talk or narrow views that hold you back from your best self.

Believe in hope. Dark clouds always give way to light. Have faith that even hard times are making you stronger.

The power of perspective – how changing your outlook can improve your quality of life

Identifying negative thought patterns – recognizing when your thinking gets stuck

Reframing negative thoughts into positive affirmations – turning “I’m bad at math” into “I’m improving my math skills every day”

Practicing gratitude daily – being thankful for what you have boosts happiness

Focusing on opportunities, not problems – seeing challenges as chances to learn and grow

Letting go of unrealistic expectations – being kind to yourself through imperfections

Surrounding yourself with optimistic people – their energy can influence your mindset

Challenging limiting beliefs – question assumptions that hold you back from your potential

Seeing the good in every experience – hard times build character too if you make the most of them

Make rose colored glasses a daily habit – with practice, positivity can become second nature

Choose optimism: focus on the positive instead of dwelling on negatives

Practice gratitude: appreciate small moments and blessings daily

Let go of resentments: forgive others and release past hurts

Seek out beauty: notice nature, art, small acts of kindness

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Stay present: mindfulness helps reduce worrying about future or reliving past

Change your self-talk: challenge negative thoughts and replace with encouragement

Adapt to challenges: see difficult times as opportunities for personal growth

Celebrate victories: acknowledge wins, big or small, to stay motivated

Inspire others: sharing optimism is contagious and lifts everyone up