
From Single Mom to Soulful Guide: Trusting the Journey Through Life’s Big Transitions
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There are moments in life when the next step doesn't fully make…

What If You Could Choose the Lens You See Your Life Through?
A reflection on Season Two of Her New Lens, and an invitation…

The Lens You Inherited (and How to Change It)
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Why We Misread Each Other (And What Changes Everything)
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The Lens of Secure Attachment: How Healthy Relationships Actually Feel
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Love, Karma, and Raising Your Vibration: Seeing Relationships Through a Higher Lens
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Preparing for Love: Why Readiness Matters More Than Chemistry
For many women, preparing for love doesn’t begin with a lack…

Why Manifestation Doesn’t Work When the Body Doesn’t Feel Safe
For years, manifestation has been taught as a mindset practice.
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What Burnout Is Trying to Tell You
I had a fascinating conversation on my podcast a few weeks ago,…

Seeing Hygge Through a New Lens: What Denmark’s Coziest Philosophy Can Teach Us About Safety, Presence, and Belonging
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Seeing Health, Healing, and Manifestation Through a New Lens
Right now, doesn't it feel like we're often inundated with messages…

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Every January, we begin the year with new, unspoken promises…

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Every year around this time, we talk about intentions. What we…

The Lenses We Explored in 2025: A Year of Seeing Differently
The 2025 Her New Lens Podcast Episode Guide
Sometimes, before…

Revisiting The New Lens Method™: A Season of Transformation & What Comes Next
As we arrive at the final episode of Season 1 of Her New Lens,…

The Lens of Compassion: Rethinking Divorce Through a New Lens
Divorce is one of the most emotionally disorienting transitions…

Dating Through a New Lens: How Embodiment, Nervous System Healing, and Inner Awareness Transform the Love You Attract
Featuring insights from dating and embodiment coach Amber Lavin
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The Lens of Surrender: How One Woman’s “Messy Middle” Became the Doorway Back to Herself
Inspired by my conversation with author and coach Becca Eve Young…

The Lens of Unity: What Awakening Experiences Reveal About Us
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From Struggle to Strength: Seeing Single Motherhood Differently
Inspired by one woman’s journey from heartbreak to hope, and…

Ophelia Through a New Lens: How Taylor Swift Found True Love After Pledging Loyalty to Herself
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The New Lens Method™: A New Way of Seeing Yourself and Your Life
The New Lens Method all started with this quote: “We don’t…

The Lens of Authentic Power: Reclaiming Your Energy, Voice, and Boundaries
Have you noticed that there are so many conversations floating…

The Lens of Allowing: Seeing Compassion, Healing, and Sisterhood Differently
In this week’s episode of Her New Lens, I sat down with Maureen…

Seeing Love Through a New Lens: Manifest Love and the Relationship You Desire
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A Lens Shift: Reframing Loneliness as Sacred Solitude
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Becoming Her: How to Step Into the Life That’s Already Yours
Sometimes, while daydreaming, do you ever get a glimpse of a…

Slow Down to Find Calm & Clarity – Verse 15 of The Tao Te Ching
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Verse 20 of the Tao Te Ching: Finding Peace Along Your Unique Path
Do you ever feel you've missed the boat and somehow lost direction?…

It Begins With You by Jillian Turecki: A Thought-Provoking Guide to Personal Growth and Relationships
Jillian Turecki is a very popular relationship coach, teacher,…

Spring Cleaning Your Spirit: A Guide to Renewal and Growth
When you think of spring cleaning, I'm guessing you never thought…

Verse 19 of the Tao Te Ching: Finding Joy in Simplicity
Verse 19 of the Tao Te Ching gently reminds us to release our…

How Dr. Tal Ben-Shahar Redefines Happiness with SPIRE
Last week, I made the long, arduous drive from Boston to the…

Kick Off 2025 with Ikigai, A Mug of Joy & Expert Coaching
Kick off the new year with inspiration, positivity, and personal…

Top 10 Most-Viewed Blog Posts of 2024
Every year, I love taking a moment to look back on which posts…

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Win the Ultimate Comfort & Joy Bundle This December!
My new December Giveaway is live! See what I'm giving away here.
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Manifest a Joyful Holiday Season with the Law of Attraction
Let's face it! The holiday season can be filled with the 'feels.'…

Struggling to Find Love? Here’s How I Can Help as Your Spiritual Relationship Coach
As I venture into my journey as a spiritual and relationship…

Protected: Exploring “Chasing Beauty” with Natalie Dykstra: The Fascinating World of Isabella Stewart Gardner
Recently, I met with Natalie Dykstra, author of Chasing Beauty:…
